As an athlete I have to be in tip-top shape. There is also a time of year called the "off-season." Basically a time where I can get "fluffy" and eat whatever I want. I know all about the cravings, pigging out and packing on the extra pounds. I also know how to get myself back into shape in a short amount of time. With a little dedication and discipline, you too get it right and tight.

The first step is being consistent and clean with your diet. It's not fun but it works and you will see quicker results from your workouts.

This is what I do to start off my "get it right, get it tight" plan. It's not pretty, but your body will thank you in the end. Try this for a week! Keep going if you can.

Breakfast:
One cup of steel cut oats with mixed berries and coconut milk. Steel cut oats will keep you full and are high and fiber.

Lunch/dinner:
Chicken/fish, green veggies, brown rice/sweet potatoes/quinoa.

Snacks:
Smoothies with protein, berries, fruit, coconut/almond Milk with ice. I also add cinnamon for digestion and spinach for an extra boost. Salads are great and yogurt is a great probiotic.

Water! Water! Water with lemon!

This simple meal plan will reset your body and get rid of all the fluff. It's not fun, but it works! It's much easier to achieve your goals when you are putting the right stuff into your body.

Motivated Monday:
Always stretch and get your body ready to move. 15 minute bike/jog/jog in place. 5 push ups, 20 jumping jacks. Five sets.

Take Charge Tuesday:
Stretch. 15 minute bike/jog/jog in place. 10 lunges, 20 squats, 20 mountain climbers. Five sets

Wellness Wednesday.
Your at the mid point. Take a yoga class. Stretch for an hour on your own. Give your body a chance to recharge.

Thorough Thursdays:
Stretch, jog/bike/jog in place for 25 minutes. 10 push ups, 5 squat jumps, 30 squats, 10 calf raises. 3 sets.

Fast Fridays.
Stretch, 5 minutes jog/bikes/jog in place. Five minutes of sprinting intervals.-Run for 30 seconds as fast as you can. Rest for 30 seconds.

Saturday.
Stretch, ten minute jog/stretch/jog in place.

Soul Sunday:
Rest day.

*I wanted to give you an at home workout that will get you sweating and raise your heart rate. The main thing to do is get moving!!

*If you can find a gym, take a class everyday except Sunday. The classes are wonderful and will give you variety of different workouts.

Press the reset button and just do it!