"This is what I do to start off my "get it right, get it tight" plan. It's not pretty, but your body will thank you in the end. Try this for a week! Keep going if you can." 

People usually dread the meals overseas but I look forward to it. My favorite food place out of the year thus far was Guadeloupe. 

People always think that you have to deprive your self of things to eat healthy, when we are actually doing ourselves a huge favor. Sugar and empty calories can wreak havoc on the body and alter your mood. I have succumbed to the sugar demon many of times and still battle it everyday. I have come up with some great meals and tactics to win the war on unhealthy eating.